Soft corns form between the toes, most often between the fourth and fifth toes. Because the skin there stays a little damp, they're white and rubbery rather than hard, and they can be really sore.
Why they form
Soft corns happen when the bones of two toes press together, usually because shoes are too narrow or pointed. The pressure and moisture between the toes cause the skin to thicken and soften at the same time.
Easing them at home
- Wear shoes with a wide, deep toe box
- Dry between your toes carefully after washing
- Try a soft silicone toe separator to reduce pressure
- Avoid medicated corn plasters between the toes, as they can damage the surrounding skin
Professional treatment
We gently remove the soft corn and can suggest padding or a toe separator to stop it coming back. Because the skin between the toes is delicate, it's much safer to have this done professionally than to try at home. See our corn and callus removal page.
Soft corns can sometimes break down and become infected. See your GP if there's redness, swelling, pus or a smell.
Looking after the skin between your toes
The skin between the toes is thin and stays slightly damp, which is why soft corns and fungal infections both like it there. After washing, dry gently between each toe with a towel or a cool hairdryer setting. Don't put moisturiser between the toes, as it keeps the skin too soft. If the skin looks white, soggy and peels, it may be athlete's foot rather than a corn. Read our guide to athlete's foot.
Quick answers
Can soft corns become infected?
Yes, because the skin is moist and can break. Keep the area clean and dry.
Will they come back?
They can if the pressure continues, so footwear changes and padding are important.
Do toe separators help?
Many people find a soft silicone separator very helpful.